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Obesity, a condition that raises the risk of sickness and early mortality, is brought on by overeating, insufficient exercise, a sedentary lifestyle, and impaired fat oxidation. The purpose of this literature study was to gather information from numerous articles to ascertain how high-intensity interval training affected cardiorespiratory fitness, 21 publications between the years of 2009 and 2022 were picked after using online search engines like PubMed and Google Scholar. The information was tallied in accordance with the mixed research study with a literature review, the participants, the circumstances, the manner of therapy, and the conclusion. According to this review of the literature, high-intensity interval training enhances six out of ten general physical abilities in athletes, including stamina, power, and cardiovascular/respiratory endurance Speed, coordination, agility, and precision make up the final four physical aptitudes that are still to be discovered.

Keywords: (HIIT) High-Intensity Interval Training, (MICT) Medium intensity circuit training Aerobic capacity, VO2 max.

The Journal publishes original papers, current concepts, reviews and other articles relevant to physiotherapy with the aim to promote advances in research in the field of Physiotherapy. It also provides an opportunity for the expression of individual opinions on healthcare." with "The journal aims to promote research advances in the field of physiotherapy by publishing original papers, current concepts, reviews, and other relevant articles. In addition, it provides a platform for individuals to express their opinions on healthcare.

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